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Above: Avoid handshakes, instead offer a wave or an “elbow bump” to follow CDC recommendations for social distancing. Below: Wash hands frequently for at least 20 seconds.

HEALTHY LIVING: 5 tips for good hygiene including DIY hand sanitizer

VIDEO

Given the demand for personal care products, such as sanitizers and wipes, these items have disappeared from store shelves at an ...
 
Kristen Dearborn demonstrates a plank.
The core of the body encompasses more than just the abdominal wall. In order to get an effective abdominal workout, it is essentia ...
Kristen Dearborn makes blueberry dark chocolate pancakes using whole grain pancake mix. Kristen Dearborn, special to Record-Journal
Foregoing sweet treats altogether when trying to make progress towards a fitness goal is unrealistic. However, foods that are high ...
Kristen Dearborn does the Frankenstein stretch at the Record-Journal office in Meriden.Kristen Dearborn, special to the Record-Journal
Sitting for prolonged periods is known to have negative health effects. Unfortunately, many working adults have office jobs where ...
Kristen Dearborn uses a meditation journal to track her progress. Kristen Dearborn, special to the Record-Journal.
There are many well-known and heavily researched health benefits of meditation. Meditation can increase focus and feelings of calm ...
Members use a variety of equipment such as bands, TRX, and free weights at Joint Effort Exercise in Cheshire. |Kristen Dearborn, Special to Record-Journal
CHESHIRE – Joint Effort, a gym tailored to the 50 plus crowd, recently opened a location in Cheshire. This past week I met with th ...
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Precision Nutrition coach, Kristen Dearborn, shows how to boost immune health with different superfoods.Nuts and seeds added to salads are a good source of healthy fats. |Kristen Dearborn, Special to Record-Journal
The nutrient profiles of whole foods make them optimal for boosting immunity throughout cold and flu season.Research has shown a ...
Certified personal trainer Kristen Dearborn recommends single-leg machines to help correct muscle imbalances.
WALLINGFORD — Each gym has countless useful machines designed to optimize workouts. The wide range of equipment is designed to enh ...
Healthy Living writer Kristen Dearborn asks Wilson what prospective members are most concerned about when looking to join the gym. | Kristen Dearborn, special to the Record-Journal
When setting fitness goals for the new year, customizing your approach will enable you to stick with your plan. It’s important to ...
Heels participants dance to Daddy Yankee.
MERIDEN — Recently I attended a heels and coquito class at United Rhythms Dance Studio taught by instructor Lyzbeth Ramos.United ...
Kristen Dearborn demonstrates lateral walks as a part of a HIIT workout in winter weather. |Kristen Dearborn, Special to Record-Journal
Winter workouts are an underutilized tool for fat burning. Since the winter temperatures cause our bodies to burn more energy just ...
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