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Kristen Dearborn uses a meditation journal to track her progress. Kristen Dearborn, special to the Record-Journal.

5 tips for starting an at-home meditation practice

VIDEO

There are many well-known and heavily researched health benefits of meditation. Meditation can increase focus and feelings of calm ...
 
Members use a variety of equipment such as bands, TRX, and free weights at Joint Effort Exercise in Cheshire. |Kristen Dearborn, Special to Record-Journal
CHESHIRE – Joint Effort, a gym tailored to the 50 plus crowd, recently opened a location in Cheshire. This past week I met with th ...
Precision Nutrition coach, Kristen Dearborn, shows how to boost immune health with different superfoods.Nuts and seeds added to salads are a good source of healthy fats. |Kristen Dearborn, Special to Record-Journal
The nutrient profiles of whole foods make them optimal for boosting immunity throughout cold and flu season.Research has shown a ...
Certified personal trainer Kristen Dearborn recommends single-leg machines to help correct muscle imbalances.
WALLINGFORD — Each gym has countless useful machines designed to optimize workouts. The wide range of equipment is designed to enh ...
Healthy Living writer Kristen Dearborn asks Wilson what prospective members are most concerned about when looking to join the gym. | Kristen Dearborn, special to the Record-Journal
When setting fitness goals for the new year, customizing your approach will enable you to stick with your plan. It’s important to ...
Heels participants dance to Daddy Yankee.
MERIDEN — Recently I attended a heels and coquito class at United Rhythms Dance Studio taught by instructor Lyzbeth Ramos.United ...
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Kristen Dearborn demonstrates lateral walks as a part of a HIIT workout in winter weather. |Kristen Dearborn, Special to Record-Journal
Winter workouts are an underutilized tool for fat burning. Since the winter temperatures cause our bodies to burn more energy just ...
Kristen Dearborn recommends compound movements such as renegade rows to work multiple major muscle groups.
Turkey burning workouts and classes that promise to erase holiday induced caloric surpluses before they happen are exceedingly pop ...
The band Tool performs at Mohegan Sun arena Thursday Nov. 22, 2019. | Jim Pasinski, special to the Record-Journal
Hard rock giants Tool returned to the east coast after a lengthy hiatus to tour behind their new #1 selling album "Fear Inoculum." ...
Children and staff playing a game on the Lightspace Wall in the Exergame Fitness Arcade at the Meriden YMCA. |Kristen Dearborn, Special to the Record-Journal
MERIDEN — Keeping children active during the winter months presents a challenge for parents. The Meriden YMCA’s fitness arcade off ...
Antrax performs at the Mohegan Sun Nov. 15, 2019. | Jim Pasinski, special to the Record-Journal
Heavy metal legends Anthrax closed out their "For All Kings" tour Friday night with a free show at the Wolf Den at Mohegan Sun.The ...
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