Healthy Living

Kristen Dearborn practices self-care as she works out in her "DIY" home gym. |Kristen Dearborn, special to Record-Journal

HEALTHY LIVING: 5 tips for making an inexpensive home gym 

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Having a space within your home where you can go to focus on your personal goals is important for self-care Making an at-home gym ...
 
There is no better way to de-stress during the holiday season than to have an at-home spa day with your family.Relaxation in the ...
The busy holiday season can make it challenging for children to get regular physical activity. Studies have shown that frequent mo ...
One of the first lessons I learned in my 200-hour yoga teaching training was the importance of warming up the spine. While many yo ...
Mobility issues can hinder your ability to do the activities you love and prevent you from completing simple tasks, such as puttin ...
Sarah Jones is a licensed clinical social worker (LCSW) who supervises other social workers at the Hospital of Central Connecticut ...
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Buying gifts for the fitness enthusiasts in your life will give you an opportunity to learn about cutting edge products designed ...
Smartphone applications make planning your fitness goals and tracking your habits convenient. The benefit of using technology over ...
Stability balls are a popular piece of fitness equipment due to their versatility and portability. Not only are stability balls gr ...
Exercising outdoors is very appealing in the warmer months. However, outdoor workouts in winter are heavily underrated.Working out ...
After a workout your body is primed for muscle building, as the body works to repair the micro-tears in muscle that happen during ...
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