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Healthy Living
HEALTHY LIVING: 5 tips for making an inexpensive home gym
VIDEO
Having a space within your home where you can go to focus on your personal goals is important for self-care Making an at-home gym ...
HEALTHY LIVING: 5 tips for an at-home family spa day
VIDEO
There is no better way to de-stress during the holiday season than to have an at-home spa day with your family.Relaxation in the ...
HEALTHY LIVING – 5 Tips for keeping kids active in the winter
VIDEO
The busy holiday season can make it challenging for children to get regular physical activity. Studies have shown that frequent mo ...
HEALTHY LIVING: At home yoga sequence for beginners
VIDEO
One of the first lessons I learned in my 200-hour yoga teaching training was the importance of warming up the spine. While many yo ...
HEALTHY LIVING: 5 tips for exercising with common mobility issues
VIDEO
Mobility issues can hinder your ability to do the activities you love and prevent you from completing simple tasks, such as puttin ...
HEALTHY LIVING: 5 mental health tips for this winter from a licensed clinical social worker
VIDEO
Sarah Jones is a licensed clinical social worker (LCSW) who supervises other social workers at the Hospital of Central Connecticut ...
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HEALTHY LIVING: 5 fitness themed gift ideas for the holidays
VIDEO
Buying gifts for the fitness enthusiasts in your life will give you an opportunity to learn about cutting edge products designed ...
HEALTHY LIVING: 5 free fitness apps to download
VIDEO
Smartphone applications make planning your fitness goals and tracking your habits convenient. The benefit of using technology over ...
HEALTHY WAY: 5 stability ball exercises
VIDEO
Stability balls are a popular piece of fitness equipment due to their versatility and portability. Not only are stability balls gr ...
HEALTHY LIVING: 5 tips for exercising outdoors in the winter
VIDEO
Exercising outdoors is very appealing in the warmer months. However, outdoor workouts in winter are heavily underrated.Working out ...
HEALTHY LIVING: 5 tips for post-workout nutrition
VIDEO
After a workout your body is primed for muscle building, as the body works to repair the micro-tears in muscle that happen during ...
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