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Health
A veggie burger even Memorial Day meat eaters will love
While meat lovers look forward to a Memorial Day barbecue, many people might be looking for a vegetarian option.With their high pr ...
Recovery coach’s lived experience helps others fight addiction
On his hard days, Edgardo Patron takes a stroll down St. Mary’s by the Sea in Bridgeport. As he walks, he listens to the ...
HEALTHY LIVING – 5 Tips for keeping kids active in the winter
VIDEO
The busy holiday season can make it challenging for children to get regular physical activity. Studies have shown that frequent mo ...
HEALTHY LIVING: 5 tips for post-workout nutrition
VIDEO
After a workout your body is primed for muscle building, as the body works to repair the micro-tears in muscle that happen during ...
HEALTHY LIVING: 5 tips for making a delicious fall inspired smoothie
VIDEO
As New Englanders we are ushered into the fall season with cool weather and cravings for sweets. During fall there are many opport ...
HEALTHY LIVING: 5 tips for preparing healthy school lunches
VIDEO
Proper nutrition is essential for the health and development of children. As children grow, their tastes, needs, and perception of ...
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5 tips for picking your own fruit at Drazen Orchards
VIDEO
Drazen Orchards in Cheshire offers a wide array of fruits to be harvested throughout the summer season. Designated Farmer-in-Chief ...
5 things to know about farm yoga in Meriden-Wallingford
VIDEO
This past Sunday I attended an outdoor yoga class taught by Rise Yoga owner Kelsey Sperl at Sweet Birch Farm, 64 Sweet Birch Drive ...
HEALTHY LIVING: 5 tips for making healthier dessert choices
VIDEO
Foregoing sweet treats altogether when trying to make progress towards a fitness goal is unrealistic. However, foods that are high ...
HEALTHY LIVING: 5 tips for keeping children healthy this summer
VIDEO
WALLINGFORD – The beginning of summer break is always a time of excitement for children. As the summer months drag on however, kid ...
HEALTHY LIVING: Incorporating sliders into workouts
VIDEO
Sliders, discs about 9-inches in diameter with smooth plastic bottoms and padded tops, function as exercise equipment and make it ...
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