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Kristen Dearborn uses a meditation journal to track her progress. Kristen Dearborn, special to the Record-Journal.

5 tips for starting an at-home meditation practice

VIDEO

There are many well-known and heavily researched health benefits of meditation. Meditation can increase focus and feelings of calm ...
 
Instructor Ariel Ford hands upside down in her hammock at RaMa LuNa in Middletown. |Kristen Dearborn, Special to the Record-Journal
MIDDLETOWN — Rachel Payne of Middletown was first drawn to aerial yoga because it helped alleviate her chronic back pain. Payne’s ...
Co-owner Kevin Staehley poses outside Yankee Cider Co.
EAST HADDAM — Although it is only a few years old, Yankee Cider Co. stands out in a lot of ways. In August it became the first Con ...
Characters and props from The Witch
BRISTOL — The Witch’s Dungeon classic movie museum just opened for its regular season, offering visitors a chance to step into the ...
Lisa Cammuso sits at the edge of the pool before leading her first Yoga in the Water class at the Cheshire Community Pool. |Kristen Dearborn, Special to Record-Journal
CHESHIRE – Practicing yoga in the water provides a popular form of low impact exercise. Many people find water soothing, both phys ...
Sara Bareilles performs at the Mohegan Sun Arena Saturday Oct. 12, 2019. | Jim Pasinski, special to the Record-Journal
American recording artist Sara Bareilles is in the midst of her first U.S. tour in five years.She has certainly kept busy, during ...
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Silas Madden, 3, of Waterbury, picks out a pumpkin during a Naugatuck Railroad ride through Thomaston on Saturday. The train included a stop at a private pumpkin patch.
THOMASTON — One by one, the children riding Saturday’s vintage train through Thomaston climbed off and ran toward what they came ...
Volunteer Glenn Benoit, of Southington, carries a tray of freshly made apple fritters while working in the Zion Lutheran Church apple fritter booth Tuesday at the Apple Harvest Festival in Southington. See video at myrecordjournal.com. Dave Zajac, Record-Journal
SOUTHINGTON — When Cindy Miller bit into the first apple fritter Friday, cheers erupted from the other volunteers and those gather ...
Participants stretch their backs during a Powerology class in Wallingford. |Kristen Dearborn, special to the Record-Journal
WALLINGFORD – Powerology combines weight training and fat burning exercises that improve participants’ core strength. Sue DiNino-M ...
Food vendors lined up on Main Street as preparations for the 51st annual Apple Harvest Festival continue in Southington, Tues., Oct. 1, 2019. Dave Zajac, Record-Journal
SOUTHINGTON — The 51st annual Apple Harvest Festival returns Friday, with two weekends full of food, fun, and entertainment.The fe ...
People try out Lyman Orchards
MIDDLEFIELD — Lyman Orchards has added apple cannons to its agricultural attractions. The cannons were installed in the sunflower ...
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