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Kristen Dearborn uses a meditation journal to track her progress. Kristen Dearborn, special to the Record-Journal.

5 tips for starting an at-home meditation practice

VIDEO

There are many well-known and heavily researched health benefits of meditation. Meditation can increase focus and feelings of calm ...
 
Left: Produce available at the Twin Pines Farms table during The Southington Farmers Market on Friday. The market runs every Friday on the Town Green from 3 to 6 p.m. Right: Produce available at the Greszcyk Farms table.Photos by Bailey Wright, Record-Journal
SOUTHINGTON — Endless produce, fresh breads, and friendly community members can be found at the Southington Farmers Market on the ...
Barrels of Connecticut Grown peppers at Geremia Farms on Barnes Road in Wallingford. Kristen Dearborn, special to the Record-Journal
WALLINGFORD — Geremia Farms on Barnes Road has been producing locally grown fruits and vegetables since 1914. This past weekend, ...
A put-together taco kit available at Perfectly Prepared, Gourmet to Go in Cheshire.
CHESHIRE — For almost a year, Perfectly Prepared has been serving up fresh, pre-packaged meals for people on the go, or those just ...
The Music Shop store manager Scott Mulrooney shows Record-Journal reporter Bailey Wright how to play a few chords on a pink ukelele at the Southington Public Library on Tuesday, August 26, 2019. The ukelele is one of about a dozen instruments that are newly available to borrow at the library. | Bailey Wright, Record-Journal
SOUTHINGTON — The public library recently added a few new unique items to their lending catalog. Now available for borrowing are ...
Zumba instructor Jamie Fisher, leads a late afternoon class at the Amphitheater at the Meriden Green Thursday, August 22, 2019. The class is hosted by Meriden’s Park and Recreation. Aaron Flaum, Record-Journal
MERIDEN — I recently participated in my first ever Zumba class, held on the Meriden Green.Jaime Fisher is a Zumba teacher from Mer ...
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Peanut butter jelly bars. |Lauren Sellew, Record-Journal
With school starting this week, I decided to look for a healthy snack that parents can make ahead of time to keep the kids full an ...
Tyler Morris, of Wethersfield, works on a Spiderman painting at RAW Connecticut. Around 40 artists, most from Connecticut, gathered at the Oakdale Theatre in Wallingford Wednesday for an annual RAW Artists event. The artists, which varied from painters to makeup artists and photographers, showcased their art in booths, and performers took the main stage. Bailey Wright, Record-Journal
WALLINGFORD — About 40 artists gathered at the Oakdale Theatre this week for a RAW Connecticut showcase event called “Arise.” The ...
Mark Mulcahy plays the Space Ballroom in Hamden on Saturday, Aug. 24, 2019. | Photo by R. Murray
HAMDEN — Acclaimed singer-songwriter Mark Mulcahy returns to his roots by playing a hometown show this weekend.Local audiences may ...
Hot Air Balloons take flight on launch day Saturday during the 34th Annual Plainville Balloon Festival at Norton Park in Plainville August 25, 2018 | Justin Weekes / Special to the Record-Journal
PLAINVILLE — The Fire Company’s 35th annual hot air balloon festival is right around the corner. The three-day event starts this ...
A moonlit yoga event at Castle Craig in Meriden. Kristen Dearborn, special to the Record-Journal
This summer Bhogah Yoga in Meriden partnered with Meriden Parks and Recreation to host outdoor yoga events at city parks. This pas ...
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